If you have got ascorbic acid deficiency it’s high time that you should include lemons in your diet 1 lemon can solely fulfill 1/2 your daily demand, you can eat additional of it throughout the day. Squeeze lemon juice into a cup of water and begin your day with it to achieve its full advantage.
Who doesn’t likes to add vibrant bell peppers in their meals and salads? You’ll be happy to know that Bell Peppers contain 99% of your daily demand for ascorbic acid. The very best are often found within the yellow ones followed by red and green bell peppers.
Many of us, especially kids make a mistake of removing broccoli from our plates? Well, you’ll need to rethink doing that the next time. Broccoli is filled with ascorbic acid content. Even a small cup of broccoli will offer you loads of your daily dietary demand of vitamin C and have only thirty-one calorie.
Get lots of ascorbic acid by consuming a cup filled with papaya. Papaya can offer you a high percentage of vitamin C which implies you’ve achieved your quota of that day. Pregnant mothers have to be more cautious regarding consumption of raw papaya.
It’s not easy to eat a full pineapple in one sitting however even an enormous slice can satisfy your ascorbic acid demand because it has a high content of daily dietary demand. Pineapples have a sweet taste which implies you’ll be able to eat them as desserts whereas obtaining essential nutrients.
Strawberry might not be available the whole year however you ought to positively replenish with them as they’ll satisfy your ascorbic acid demand with ease. A cup of Strawberry has a high dose of vitamin C in it.
Final Thoughts: There are many food items that fulfill your vitamin C requirement easily. However, if you want to get a high dose of vitamin C, then Intravenous vitamin C is an amazing medical therapy that can deliver high amounts of vitamin C directly into your body. Consult an experienced doctor before getting Intravenous Vitamin C treatment.